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Sound Mind & Body Podcast

Oct 25, 2018

Sheila speaks to Tamara Mark, an extraordinary woman who is the mother of two severely autistic boys. Tamara’s life story is inspiring.

Tamara is an accomplished Broadway actress and dancer who started her career touring with the first International Company of “A Chorus Line”, and has worked with THE top...


Oct 17, 2018

Part 2 of Sheila’s update with a few of our past guests who she connected with at the MindBody BOLD conference in San Diego a couple weeks ago – and in this episode we talk to Sadie Nardini and Cory Sterling.

As Sheila mentioned in the last episode, MindBody is one of her  favorite “conscious companies” in the...


Oct 12, 2018

Sheila attends the MindBody BOLD conference in San Diego and touches base with former guest, Co Founder and Evangelist of MindBody, Blake Beltram.

MindBody is one of our favorite “conscious companies” in the world! Sheila uses their software to manage her strength training studio (www.informfitnessla.com)....


Oct 5, 2018

In this episode, Sheila speaks to Dr. Suzanne Schiller, a Holistic Chiropractor who specializes in women’s wellness and uses a method called Arvigo Techniques of Maya Abdominal Therapy, or ATMAT.

ATMAT is founded on ancient Mayan techniques of abdominal massage, which increases circulation of blood, lymph,...