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Sound Mind & Body Podcast

Mar 29, 2019

Sheila speaks to chef, food philosopher and nutritionist Sherry Strong, the author of Return to Food and the founder of the Sweet Freedom project. Having been a full-on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can live their best...


Mar 15, 2019

In this episode we discuss Chinese Energy Healing with our guest Garz Chan. Garz is a Chinese Energy Healing practitioner who works privately with individuals and teaches workshops as well. Garz believes in magic and miracles and her purpose is assisting others in living their potential and divine purpose, and her world...


Mar 1, 2019

Sheila’s guest is Liz Craft, an accomplished TV Writer, Producer, and Podcaster.

Liz Craft is the co-host of two extremely successful podcasts:

The award winning “Happier with Gretchen Rubin” (https://gretchenrubin.com/podcasts), where she discusses happiness and good habits with her sister.

“Happier in...