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Sound Mind & Body Podcast

May 23, 2019

We’ve all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto.  But what does it really mean, how does it work, and why would you consider following this type of diet and lifestyle?  We discuss all this with my guest on this episode, Naomi Norwood. 

Naomi has been one of our clients at The...


May 11, 2019

Have you ever been hypnotized? Would you believe me if I told you that we all spend parts of every day in hypnosis? For example, have you ever been driving home and suddenly realized that you don’t remember the drive? That is in fact a level of hypnosis. Hypnosis is far more than just zoning out or being on auto...