May 23, 2019
We’ve all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto. But what does it really mean, how does it work, and why would you consider following this type of diet and lifestyle? We discuss all this with my guest on this episode, Naomi Norwood.
Naomi has been one of our clients at The...
May 11, 2019
Have you ever been hypnotized? Would you believe me if I told you that we all spend parts of every day in hypnosis? For example, have you ever been driving home and suddenly realized that you don’t remember the drive? That is in fact a level of hypnosis. Hypnosis is far more than just zoning out or being on auto...
Apr 26, 2019
Dr. Marcy Cole is a powerful force of change and healing, and I’m so honored to have her as a guest on this episode. She is a Holistic Psychotherapist, Author, Speaker, Community Mobilizer and Humanitarian Visionary.
For over 20 years, Dr. Cole has been working with countless individuals interested in improving the...
Apr 12, 2019
Through the course of me doing this podcast, I have become more and more aware of energy. The energy that surrounds us every day – the energy of our thoughts, words and actions – the energy of others – the energy of nature. I have also become more aware of how to tap into that energy – through meditation, breath...
Mar 29, 2019
Sheila speaks to chef, food philosopher and nutritionist Sherry Strong, the author of Return to Food and the founder of the Sweet Freedom project. Having been a full-on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can live their best...